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What is CrossFit?
Personal training in a
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Workout Of the Day
Personal training in a group environment
IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:
It is personal training in a group environment with a daily workout programmed specifically for our members.
As well as CrossFit classes we also offer a variety of other services open to anyone.
Receive some one to one personal coaching
Refresh your muscles with our onsite Sports Massage specialist!
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